Healthy Food and Good Habits for Kids ‍ Songs for Kids by Baby Cars

Healthy and Junk food: which is better? Let’s look at how food affects our bodies and why proper nutrition is so important for our health

Today we will watch a video about tasty and not so tasty food. What do you think is better: healthy food or unhealthy?

First, let’s talk about healthy food. This category includes fruits, vegetables, cereals, and dairy products. These foods contain many vitamins and minerals that help our body grow and be strong.

Now imagine that we eat a lot of chips, candy, and soda. Such food is called harmful or unhealthy. It contains a lot of sugar, salt and fat, which can harm our health. For example, too much sugar can lead to tooth decay, and too much salt can lead to heart problems.

It is important to remember that our body needs proper nutrition to be healthy and strong. So try to eat more healthy food and less junk food. For example, you can eat an apple or carrot instead of chips, and drink water instead of soda.

Try to choose healthy foods, and your body will thank you!

__________________________________
Watch our playlists:
BEST NEW CARTOONS BY BABY CARS
FUNNY KIDS SONGS
SUPER SIMPLE SONGS
MONSTER TRUCKS AND FRIENDS
BEST KIDS SONGS BY BABY CARS
OMNOM ADVENTURES
__________________________________
Our music here
Spotify, Deezer, YouTube Music
Apple Music
Music from TheSoul Sound: